fitness blogger

Go From ‘Meh to Yeah!’ Within One Hour – 05/23/15

Full title: How to go from sweaty hair and half worn-off makeup to Victoria’s Secret Angel-status within one hour. Well maybe not Angel, but it’s all about how you think of oneself, right?

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Attractive woman running next to several Victoria’s Secret Angels.

 

It can’t just be me. Have you ever had one of those days where it’s just one thing to do after the other, with zero breaks until you finally get to go to sleep? Last Wednesday, I was scheduled for an 8 MILE “jog” (I’m not a fast runner), and had to get ready to go out for dinner with my father about an hour after I got back home. I take my running seriously, and I couldn’t have gone any other time of the day to exercise, and another struggle with exercising and doing things is that there’s rarely enough time to eat:( I have a feeling that we’ve all been here before, so here are my tips on getting yourself ready to go out again within an hour after exercising!

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Is it better to eat and then get dressed, or get dressed and then eat?

 

1) Get your priorities together; Chances are, you don’t have much (or any!) time to waste. You’ll probably need to take a shower and put on fresh clothes. If your makeup still looks alright, your face can be salvaged with a fresh coat of mascara and powder. If your hair is sweaty and you don’t have time to wash it or it would be inappropriate to have wet hair where you’re going, spray in some dry shampoo to make your hair less sweaty and more clean (even if it isn’t!).

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Is it? Is it really?

 

2) After working out, you’re going to be hungry and eventually hangry. Nobody likes a hangry person. Don’t be that hangry person. In my case, eating at home always takes longer than imagined because you have to make something, eat it, and clean up afterwards. To avoid this inconvenience and save time, pack a granola bar or something into your bag to tide your stomach over until you can eat a proper meal.

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Don’t clean, eat!

 

3) Don’t do anything within this hour that you can’t do later when you have more time. No matter how much of a clean freak you are, whoever you’re meeting later will never know if you have dishes in the sink or whether or not you haven’t vacuumed in a few days.  This hour has to be devoted to getting yourself ready and presentable and going from gross (sorry, but if you still look cute after working out, you probably didn’t try hard enough), to fabulous. You can clean your room later.

These tips always work for me, and I hope they’ll work for you as well!

Have a delightful Saturday:)

-Sarah

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